Here is a short well done video by Thomas Frank on 5 lessons he learned from reading The Power of Habit by Charles Duhigg. I loved this book! The lessons you learn provide a greater understanding on how to build good habits. It is less than 5 minutes long. Listen then choose one nugget of information you can put into action today.
Let us know in the comments below what was your favorite lesson of the five, and also feel free to share your greatest challenge in building new good habits. To no regrets ~ Beth